Hi, my name is Ans and I am a board-certified physician. I'm creating Nest & Rest, a science-backed sleep guide designed to help pregnant women and new moms finally get the deep, restorative sleep they deserve.
Whether you're expecting or adjusting to life with a newborn, sleep can feel impossible. That's why I'm building this course with you, not just for you.
Backed by 50+ scientific studies, this comprehensive approach gives you proven strategies to significantly improve both your sleep duration and quality and wake up feeling more rested.
2 minutes • Personalized recommendations
🔬
✓Evidence-based sleep techniques proven to improve sleep duration and quality in clinical studies with 600+ pregnant women
✓Proven mindfulness strategies backed by 50+ studies to reduce anxiety and nighttime worry
✓Personalized sleep plans designed to help you fall asleep faster and enjoy deeper, more restorative rest
✓Comprehensive educational guide to safe sleep supplements during pregnancy & postpartum
What's your biggest sleep challenge?
Step 2 of 3 - What's your biggest challenge?
What's Your Biggest Sleep Challenge?
Choose all that apply - this helps me create the most relevant content for you
🌙
Frequent Night Wakings
Wake up multiple times due to bathroom trips or discomfort, struggle to fall back asleep
🤰
Physical Discomfort
Back pain, heartburn, restless legs, or baby bump make finding comfortable sleep position impossible
😴
Can't Sleep When Baby Sleeps
Exhausted but brain won't 'turn off' during naps or when partner takes night duty
😰
Postpartum Anxiety
Constant worry about baby's safety keeps you checking instead of sleeping
🔋
Never Feel Rested
Wake up exhausted and foggy even after hours of sleep
🧠
Racing Mind at Bedtime
Mind races with worries about baby, parenting, or health when trying to sleep
💭
Other Sleep Challenge
I have a different sleep challenge not listed above
Select at least one challenge to continue
Final Step - Get Your Personalized Guide
Get Your FREE Personalized Sleep Guide
I'll create a personalized mini-guide for you, plus early access to the FULL Nest & Rest program when it launches.
Please check your Promotions tab to make sure you don't miss your guide!